From miso soup in pregnancy to fennel seeds in pregnancy, from gestational diabetes desserts to pregnancy breakfast ideas, our prenatal nutritionist walks you through commonly asked questions related to pregnancy nutrition.
Are you concerned about the safety of olives in pregnancy? My name is Kayley and I am a registered dietitian specializing in women’s health. You deserve to have the most up-to-date, comprehensive knowledge to be able to make informed choices about nutrition during pregnancy, so I’m going to walk you through everything you need to …
Iron deficiency is a major concern for many people, especially during pregnancy. Your doctor tells you to eat more iron, and you immediately think of red meat. While this is a great source of iron, you may not want to ramp up your beef intake due to food aversions, nausea, or expenses. Or, let’s be …
As you navigate your journey of pregnancy, you likely are looking for easy, healthy options to nourish your body. One potential addition to your diet is coconut water, which has been touted for its hydrating and nutrient-rich properties. But you may be wondering if it lives up to its health claims. We’ve got you covered! …
Coconut Water During Pregnancy: Benefits, Safety and More Read More
Pregnancy can be a confusing time, especially when it comes to what foods you can and cannot eat. Many women wonder if it’s safe to indulge in their favorite deli meats, such as salami, while pregnant. After all, they’re packed with flavor and can make for a tasty sandwich. But, as with many foods, there …
Your body does some pretty amazing (and sometimes weird) things during pregnancy. And one of those things is food cravings. One of the more common pregnancy cravings is for salty foods. Pickles anyone? Beef jerky is a salty food that can often be the target of one of these cravings. But as you probably know, …
When you’re pregnant, we know that moms will do just about anything to ensure the health of their baby, even if it means temporarily giving up foods that they love. And there can be some anxiety about whether certain foods are safe during pregnancy. Often they will cut out these foods entirely, “just to be …
