Iron deficiency is a major concern for many people, especially during pregnancy.  Your doctor tells you to eat more iron, and you immediately think of red meat. While this is a great source of iron, you may not want to ramp up your beef intake due to food aversions, nausea, or expenses.  Or, let’s be

When you are first diagnosed with gestational diabetes, many women find themselves googling every food that they put in their mouth to track their carb intake. That quickly becomes exhausting and leads to diet burnout.  And let’s be real, a lot of foods that are advertised as low-carb are gross. Your diagnosis doesn’t have to

Pregnancy constipation is no joke, and there are some practical nutrition strategies that can help prevent the issue so that you don’t have to suffer through it. One of our first lines of defense to help you “go” is fiber.  Most people consider adding more fiber because of its ability to help treat and prevent