When you are first diagnosed with gestational diabetes, many women find themselves googling every food that they put in their mouth to track their carb intake. That quickly becomes exhausting and leads to diet burnout.  And let’s be real, a lot of foods that are advertised as low-carb are gross. Your diagnosis doesn’t have to …

Top 5 Low Carb Chips for Gestational Diabetes Read More

Pregnancy constipation is no joke, and there are some practical nutrition strategies that can help prevent the issue so that you don’t have to suffer through it. One of our first lines of defense to help you “go” is fiber.  Most people consider adding more fiber because of its ability to help treat and prevent …

Top 9 High Fiber Bread Options (That Actually Taste Good!) Read More

Are you concerned about the safety of olives in pregnancy? My name is Kayley and I am a registered dietitian specializing in women’s health.  You deserve to have the most up-to-date, comprehensive knowledge to be able to make informed choices about nutrition during pregnancy, so I’m going to walk you through everything you need to …

Olives in Pregnancy:  A Dietitian’s Complete Guide to Health Benefits (And a Couple of Potential Risks) Read More

Iron deficiency is a major concern for many people, especially during pregnancy.  Your doctor tells you to eat more iron, and you immediately think of red meat. While this is a great source of iron, you may not want to ramp up your beef intake due to food aversions, nausea, or expenses.  Or, let’s be …

Ultimate List of Cereals High in Iron Read More

As you navigate your journey of pregnancy, you likely are looking for easy, healthy options to nourish your body. One potential addition to your diet is coconut water, which has been touted for its hydrating and nutrient-rich properties. But you may be wondering if it lives up to its health claims.  We’ve got you covered! …

Coconut Water During Pregnancy: Benefits, Safety and More Read More