high fiber breads.

Top 9 High Fiber Bread Options (That Actually Taste Good!)

Pregnancy constipation is no joke, and there are some practical nutrition strategies that can help prevent the issue so that you don’t have to suffer through it. One of our first lines of defense to help you “go” is fiber.  Most people consider adding more fiber because of its ability to help treat and prevent …

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Olives.

Olives in Pregnancy:  A Dietitian’s Complete Guide to Health Benefits (And a Couple of Potential Risks)

Are you concerned about the safety of olives in pregnancy? My name is Kayley and I am a registered dietitian specializing in women’s health.  You deserve to have the most up-to-date, comprehensive knowledge to be able to make informed choices about nutrition during pregnancy, so I’m going to walk you through everything you need to …

Olives in Pregnancy:  A Dietitian’s Complete Guide to Health Benefits (And a Couple of Potential Risks) Read More

coconut with leaves on stack of bamboo

Coconut Water During Pregnancy: Benefits, Safety and More

As you navigate your journey of pregnancy, you likely are looking for easy, healthy options to nourish your body. One potential addition to your diet is coconut water, which has been touted for its hydrating and nutrient-rich properties. But you may be wondering if it lives up to its health claims.  We’ve got you covered! …

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