From miso soup in pregnancy to fennel seeds in pregnancy, from gestational diabetes desserts to pregnancy breakfast ideas, our prenatal nutritionist walks you through commonly asked questions related to pregnancy nutrition.
Your body does some pretty amazing (and sometimes weird) things during pregnancy. And one of those things is food cravings. One of the more common pregnancy cravings is for salty foods. Pickles anyone? Beef jerky is a salty food that can often be the target of one of these cravings. But as you probably know, …
When you’re pregnant, we know that moms will do just about anything to ensure the health of their baby, even if it means temporarily giving up foods that they love. And there can be some anxiety about whether certain foods are safe during pregnancy. Often they will cut out these foods entirely, “just to be …
So, you just found out that you have gestational diabetes. You’re scouring the internet for any information you can find about what to eat. But all that information gets overwhelming. As a registered dietitian, I have worked 1-on-1 with dozens of women who have a new gestational diabetes diagnosis. We can help! In this article, …
You’ve heard that fennel can provide a host of potential health benefits, from aiding in digestion to possibly increasing milk supply. You’re curious if fennel seeds in pregnancy may help manage some of your symptoms. But you also aren’t sure if it’s safe. Most health professionals advise against the use of herbs and supplements during …
Growing another human is hard work. When you’re tired, lacking energy, and having nausea, cooking may be the last thing you want to do. We get it! In this article, we will discuss why breakfast in pregnancy is important, components of a balanced breakfast, and some easy, nutritious breakfast ideas. Let’s dive in! Why is …
Pregnancy Breakfast Ideas: 9 Ways to Fuel Mom and Baby Read More
Have you just found out that you’re pregnant and wanting to know how nutrition can help support your little one’s health? So often, all the nutrition information given to pregnant women is to just avoid a couple of high risk foods. But you’re here because you want more. We know that nutrition is not just …
