Kayley

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DUTCH Hormone Test: A Dietitian’s Unbiased Review

Lots of women with PCOS and hormone issues have felt dismissed or hurt by the traditional healthcare system. As a result, many people are turning to functional medicine providers for answers. This is especially true when it comes to hormone health. One tool that is gaining popularity in the complementary and alternative world is the …

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various tropical fruits with text titled, "PCOS Fruits: Your Guide To Fruit and Insulin Resistance"

PCOS Fruits: Your Guide to Insulin Resistance and Fruit

I’ve heard it. You’ve probably heard it. Everyone says that sugar is one of the worst foods for PCOS.  But fruit has sugar, so does that mean that you can’t have fruit? Or maybe only certain fruits?  And then comes the question, “But fruit is healthy, right?” There’s a ton of conflicting information on the …

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