When you are first diagnosed with gestational diabetes, many women find themselves googling every food that they put in their mouth to track their carb intake. That quickly becomes exhausting and leads to diet burnout. And let’s be real, a lot of foods that are advertised as low-carb are gross. Your diagnosis doesn’t have to …
Pregnancy constipation is no joke, and there are some practical nutrition strategies that can help prevent the issue so that you don’t have to suffer through it. One of our first lines of defense to help you “go” is fiber. Most people consider adding more fiber because of its ability to help treat and prevent …
Top 9 High Fiber Bread Options (That Actually Taste Good!) Read More
Are you concerned about the safety of olives in pregnancy? My name is Kayley and I am a registered dietitian specializing in women’s health. You deserve to have the most up-to-date, comprehensive knowledge to be able to make informed choices about nutrition during pregnancy, so I’m going to walk you through everything you need to …
Iron deficiency is a major concern for many people, especially during pregnancy. Your doctor tells you to eat more iron, and you immediately think of red meat. While this is a great source of iron, you may not want to ramp up your beef intake due to food aversions, nausea, or expenses. Or, let’s be …
As you navigate your journey of pregnancy, you likely are looking for easy, healthy options to nourish your body. One potential addition to your diet is coconut water, which has been touted for its hydrating and nutrient-rich properties. But you may be wondering if it lives up to its health claims. We’ve got you covered! …
Coconut Water During Pregnancy: Benefits, Safety and More Read More
With the sea of information of nutrition information, it can quickly feel overwhelming to plan nutritious, healthy breakfasts to support your PCOS. The thing is, it doesn’t have to be complicated. There are lots of foods you can incorporate into your PCOS-friendly breakfast, and many do not take more than a few minutes. And PCOS …
PCOS Breakfast Recipes: 17 Ideas to Fuel Your Mornings Read More
