From miso soup in pregnancy to fennel seeds in pregnancy, from gestational diabetes desserts to pregnancy breakfast ideas, our prenatal nutritionist walks you through commonly asked questions related to pregnancy nutrition.
Pregnancy can be a confusing time, especially when it comes to what foods you can and cannot eat. Many women wonder if it’s safe to indulge in their favorite deli meats, such as salami, while pregnant. After all, they’re packed with flavor and can make for a tasty sandwich. But, as with many foods, there […]
Can Pregnant Women Eat Salami? Read More
Your body does some pretty amazing (and sometimes weird) things during pregnancy. And one of those things is food cravings. One of the more common pregnancy cravings is for salty foods. Pickles anyone? Beef jerky is a salty food that can often be the target of one of these cravings. But as you probably know,
Can You Eat Beef Jerky While Pregnant? Read More
When you’re pregnant, we know that moms will do just about anything to ensure the health of their baby, even if it means temporarily giving up foods that they love. And there can be some anxiety about whether certain foods are safe during pregnancy. Often they will cut out these foods entirely, “just to be
Miso Soup in Pregnancy: Is It Safe? Read More
You’ve heard that fennel can provide a host of potential health benefits, from aiding in digestion to possibly increasing milk supply. You’re curious if fennel seeds in pregnancy may help manage some of your symptoms. But you also aren’t sure if it’s safe. Most health professionals advise against the use of herbs and supplements during
Fennel Seeds in Pregnancy: Are They Safe? Read More
Growing another human is hard work. When you’re tired, lacking energy, and having nausea, cooking may be the last thing you want to do. We get it! In this article, we will discuss why breakfast in pregnancy is important, components of a balanced breakfast, and some easy, nutritious breakfast ideas. Let’s dive in! Why is
Pregnancy Breakfast Ideas: 9 Ways to Fuel Mom and Baby Read More
Have you just found out that you’re pregnant and wanting to know how nutrition can help support your little one’s health? So often, all the nutrition information given to pregnant women is to just avoid a couple of high risk foods. But you’re here because you want more. We know that nutrition is not just
The Top 9 Superfoods for Pregnancy Read More
