Are you concerned about the safety of olives in pregnancy? My name is Kayley and I am a registered dietitian specializing in women’s health.  You deserve to have the most up-to-date, comprehensive knowledge to be able to make informed choices about nutrition during pregnancy, so I’m going to walk you through everything you need to […]

As you navigate your journey of pregnancy, you likely are looking for easy, healthy options to nourish your body. One potential addition to your diet is coconut water, which has been touted for its hydrating and nutrient-rich properties. But you may be wondering if it lives up to its health claims.  We’ve got you covered!

Pregnancy can be a confusing time, especially when it comes to what foods you can and cannot eat. Many women wonder if it’s safe to indulge in their favorite deli meats, such as salami, while pregnant. After all, they’re packed with flavor and can make for a tasty sandwich. But, as with many foods, there

Your body does some pretty amazing (and sometimes weird) things during pregnancy. And one of those things is food cravings.  One of the more common pregnancy cravings is for salty foods. Pickles anyone? Beef jerky is a salty food that can often be the target of one of these cravings. But as you probably know,